Weigh In record (no journal entry) for 06 August 2019
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144.9 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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2159 kcal
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Fat: 48.99g | Prot: 104.32g | Carb: 348.72g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Turmeric (Ground), Hot Water, Bananas, Blueberries, The Ginger People Crystallized Ginger, Whole Foods Market Nutritional Yeast, Cinnamon, Trader Joe's Rolled Oats - Gluten Free, Dried Seaweed, Ocean Spray Reduced Sugar Craisins, Ginger (Ground), Now Foods Magnesium Citrate Powder, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones. Lunch: Pears, Oil and Vinegar Salad Dressing (Home Recipe), Fresh To Order Spinach Salad, Spinach, Pickled Beets, Zucchini, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Mushrooms, Stewed Chicken Breast. Dinner: Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt. more...
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gaining 6.3 lb a week
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