Weigh In record (no journal entry) for 05 August 2019
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267.2 lb
Lost so far: 54.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1302 kcal
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Fat: 23.22g | Prot: 78.28g | Carb: 208.21g.
Breakfast: Fresh Lemon Juice, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Pure Heart Seedless Watermelon, Metamucil Orange Smooth Multihealth Fiber (12g), Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger White Popcorn. Dinner: Tomatoes, Perdue Chicken Breast Patties, Kroger Wheat Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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gaining 5.6 lb a week
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