Weigh In record (no journal entry) for 16 January 2013
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173.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 January 2013:
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1134 kcal
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Fat: 13.17g | Prot: 79.48g | Carb: 176.22g.
Breakfast: fiber powder, Oatmeal, Light and fit yogurt, Sucralose, coffee, French Vanilla Creamer, Light Soy milk. Lunch: Low Fat cottage cheese deans, Starkist Chunk light, tomatoes, Light Asian dressing, mixed green lettuce. Dinner: grilled chicken breast, cheesecake pudding, skim milk, Formula 1. Snacks/Other: brown rice, herbalife herbal tea concentrate. more...
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2398 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...
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gaining 0.2 lb a week
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