Heinhea23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 21st: 890 * 74%
fat: 20.78g
|
protein: 72.19g
|
carbs: 86.47g
2225  1335
Thu 20th: 1066 89%
fat: 18.19g
|
protein: 90.52g
|
carbs: 129.85g
2267*  1201
Wed 19th: 1177 98%
fat: 42.26g
|
protein: 76.57g
|
carbs: 123.61g
2238  1061
Tue 18th: 1243 104%
fat: 36.03g
|
protein: 95.20g
|
carbs: 135.88g
2238  995
Mon 17th: 1125 94%
fat: 41.56g
|
protein: 91.11g
|
carbs: 95.59g
2248  1123
Sun 16th: 1349 112%
fat: 62.79g
|
protein: 37.16g
|
carbs: 165.65g
1954  605
Sat 15th: 1589 132%
fat: 43.82g
|
protein: 61.31g
|
carbs: 141.67g
1954  365
Fri 14th: 1074 * 90%
fat: 26.23g
|
protein: 69.46g
|
carbs: 143.16g
2248  1174
Thu 13th: 1157 96%
fat: 19.62g
|
protein: 118.85g
|
carbs: 128.82g
2296  1139
Wed 12th: 955 80%
fat: 32.23g
|
protein: 66.09g
|
carbs: 102.17g
2377  1422
Tue 11th: 1200 100%
fat: 50.00g
|
protein: 94.00g
|
carbs: 108.00g
2258  1058
Mon 10th: 1681 140%
fat: 66.92g
|
protein: 106.42g
|
carbs: 168.20g
2258  577
Fri 7th: 1959 163%
fat: 51.85g
|
protein: 100.12g
|
carbs: 247.15g
2258  299
Thu 6th: 1125 94%
fat: 37.99g
|
protein: 99.59g
|
carbs: 90.79g
2325  1200
Wed 5th: 1104 92%
fat: 31.76g
|
protein: 98.94g
|
carbs: 99.89g
2284  1180
Tue 4th: 1189 99%
fat: 32.87g
|
protein: 100.65g
|
carbs: 133.76g
2322  1133
May 2013
Thu 16th: 1060 * 88%
fat: 35.85g
|
protein: 107.57g
|
carbs: 70.21g
2424  1364
Wed 15th: 1955 163%
fat: 93.49g
|
protein: 100.24g
|
carbs: 177.53g
2256  301
Tue 14th: 1505 125%
fat: 61.69g
|
protein: 110.74g
|
carbs: 125.08g
2713  1208
Mon 13th: 1433 119%
fat: 57.55g
|
protein: 116.41g
|
carbs: 105.67g
2384  951

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