Heinhea23's Journal, 16 April 2012

Starting all over again... Day 1 >.<
164.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed N/A.

Diet Calendar Entry for 16 April 2012:
1671 kcal Fat: 40.68g | Prot: 134.69g | Carb: 208.87g.   Breakfast: GOLEAN Crisp! - Cinnamon Crumble, Milk (Nonfat), Roast Beef (Lean Only Eaten), Miracle Whip, Light whole wheat bread. Lunch: Nonfat Plain Greek Yogurt, Honey, Apples, Tuna in Water (Canned), Miracle Whip, Onions, Celery, Tomatoes, 100% Whole Wheat English Muffins. Dinner: Lean Ground turkey, light multi-grain english muffin, Light miracle whip, Frozen mixed vegetables. Snacks/Other: herbalife beverage mix, brownie. more...
on diet Herbalife   gaining 0.3 lb a week

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