Heinhea23's Journal, 16 April 2012

Starting all over again... Day 1 >.<
164.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed N/A.

Diet Calendar Entry for 16 April 2012:
1671 kcal Fat: 40.68g | Prot: 134.69g | Carb: 208.87g.   Breakfast: Light whole wheat bread, Milk (Nonfat), Miracle Whip, Roast Beef (Lean Only Eaten), GOLEAN Crisp! - Cinnamon Crumble. Lunch: Miracle Whip, 100% Whole Wheat English Muffins, Honey, Nonfat Plain Greek Yogurt, Tuna in Water (Canned), Tomatoes, Apples, Celery, Onions. Dinner: Lean Ground turkey, Frozen mixed vegetables, Light miracle whip, light multi-grain english muffin. Snacks/Other: herbalife beverage mix, brownie. more...
on diet Herbalife   gaining 0.3 lb a week

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