Heinhea23's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
171.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1269 kcal Fat: 67.86g | Prot: 59.24g | Carb: 113.96g.   Breakfast: coffee, greek gods yogurt, soy slender chocolate, fat free milk. Lunch: carrots, beef roast, potato. Dinner: healthy life bread, honey, peanut butter. more...
2699 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Herbalife   losing 1.2 lb a week

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