Heinhea23's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
171.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1269 kcal Fat: 67.86g | Prot: 59.24g | Carb: 113.96g.   Breakfast: coffee, fat free milk, soy slender chocolate, greek gods yogurt. Lunch: carrots, potato, beef roast. Dinner: honey, peanut butter, healthy life bread. more...
2699 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Herbalife   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Herbalife



Heinhea23's weight history


Heinhea23's Recent Activity

Heinhea23's Own Activity

No recent activity.

Heinhea23's Buddies

No recent activity.

Herbalife Recent Activity

Mario250768 updated their Exercise Diary.
vickicatch recorded a Weigh In at 179.8 lb.
Sue Fardell updated their Exercise Diary.
Tammi67MI recorded a Weigh In at 291.0 lb.
Srae updated their Food Diary.
Awassome recorded a Journal Entry and a Weigh In at 217.0 lb.
Gunit4em recorded a Weigh In at 197.1 lb.
BrandiCooks recorded a Weigh In at 215.5 lb.