pointerbd's Journal, 12 August 2008

weighed myself after gym class...lost another pound yea!!

173.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 49.30g | Prot: 140.64g | Carb: 64.97g.   Breakfast: non fat milk, coffee,  part skim mozzarella cheese, 1 egg beaters omelet (1/2/ cup), 1 slice multi grain bread. Lunch: smart balance, yellow beans, Lite Firm Silken Tofu , chicken breast, spinach, non fat chicken broth. Dinner: hummus, olive oil, mozzarella cheese, tomatoe, bison burger. Snacks/Other: sugar free fudgesicle. more...

3189 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Desk Work - 6 hours, Exercise machine (fast) - 1 hour, Resting - 8 hours, Sleeping - 4 hours. more...