Weigh In record (no journal entry) for 09 August 2010
|
225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2010:
|
1172 kcal
|
Fat: 37.36g | Prot: 51.21g | Carb: 183.61g.
Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal - Strawberries and Cream, Strawberries. Lunch: Apples, Rich Chocolate Royale, triscuit (hint of salt). Dinner: Original Taco Sauce, Mexican Blend Cheese, Red Onions, Tomatoes, Caesar Delight Vinaigrette Salad Spritzers, Parmesan Cheese (Shredded), Organic Baby Spinach, Baby Arugula. Snacks/Other: Light Vanilla Ice Creams (Soft Serve), Whole Natural Almonds. more...
|
|
3133 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anaspenc's weight history
|