|
ok so here is the thing. I just suck at diets and lifestyle changes. I am trying all kinds of ways to keep me responsible but it is so hard. SO HARD. I wasted 50 bucks on a gym membership for July. I didn't go once. not. Once. Terrible. I went back on Monday and renewed the membership and have been the last few days. I just need to remember t hat I just HAVE to keep going.
It takes 21 days to form a routine. If I work out every day, b y the end of the month, my routine should be set. I know I feel better when I work out, I am happier, my clothes will start to fit better. However, I also think that I really need to look at getting a "real" scale because our bathroom scale is so unreliable. I was at 225 this morning, then 230, then 220, then 224. In a 2 minute span. I'm terrified to get a "good" scale because I know it will probably tell me I'm heavier than I thought, but, BUT, maybe I need to. Maybe I need to get that and shoes at Kohl's.
I'm going to re-read Jemima J. Maybe that will help with my weight loss too.
OK.
Here we gooooO!
OH. Before I forget. Here are some goals:
By Halloween: be down 15 lbs
By New Years: be down 25 lbs for the new year (under 200 for 2011!!!)
By Birthday: be down 35 lbs (I'll be 28, jesus)
By Tax Day: Be down 45 lbs (Down to old low of 180!)
By June 4th: Be down to 170 and at new low for Dad's date of death concert for Sing to Live.
In August, hit goal of about 160.
I'm trying to use these as a "vision" and not so much hard deadlines. So. Time to get losing.
Diet Calendar Entries for 11 August 2010:
|
1343 kcal
|
Fat: 42.03g | Prot: 82.53g | Carb: 167.00g.
Breakfast: Strawberries, Coffee (Brewed From Grounds), Instant Oatmeal - Strawberries and Cream. Lunch: triscuit (hint of salt), Apples, Rich Chocolate Royale. Dinner: Sweet Red Peppers, Boneless Skinless Chicken Breasts, PARMESAN CHEESE, Whole Grain Thin Spaghetti Pasta, Tomato Alfredo Pasta Sauce. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Whole Natural Almonds. more...
|
|
3251 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
|