Joined April 2010
Weight History

Start Weight
210.0 lb
Lost so far: 41.0 lb

Current Weight
169.0 lb
Performance: losing 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 19.0 lb

anaspenc's Weight History

anaspenc's Latest Member Challenges

  2 months to Lose!
status: Completed
ended: 07 Oct 10
view progress

anaspenc's Cookbook

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook

Other Related Links


anaspenc's journal

09 November 2010

back on the bandwagon
on diet anaspenc's own diet  

23 August 2010

was a 230 a week ago
on diet anaspenc's own diet  

anaspenc's Recent Food & Exercise

anaspenc's Recent Activity

anaspenc's Own Activity

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Other Member Diet Recent Activity

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