anaspenc

Start Weight:(14 Apr 10) 210.0 lb
Current Weight:(12 Mar 13) 169.0 lb
Goal Weight:150.0 lb
following: anaspenc's own diet
performance: losing 0.5 lb a week

FatSecret member since: 14 Apr 10

anaspenc's Weight History


anaspenc's Latest Member Challenges

110
  2 months to Lose!
status: Completed
ended: 07 Oct 10
view progress
 
 


anaspenc's Cookbook

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook

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anaspenc's journal

09 November 2010

back on the bandwagon
on diet anaspenc's own diet  losing 0.4 lb a week

23 August 2010

was a 230 a week ago
on diet anaspenc's own diet  losing 0.5 lb a week

anaspenc's Recent Food & Exercise

anaspenc's Recent Activity

anaspenc's Own Activity

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anaspenc's Buddies

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Other Member Diet Recent Activity

DispatchVan recorded a Weigh In at 298.0 lb.
Grebert recorded a Weigh In at 231.7 lb.
GeorgeKaplan recorded a Weigh In at 305.6 lb.
Cave woman joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
Colleen Ko recorded a Weigh In at 136.9 lb.
Dasha Kirillova recorded a Weigh In at 132.7 lb.
naufa recorded a Weigh In at 136.7 lb.
Deb_N commented on mrsbonnyjohnson's Weigh In.