anaspenc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Fri 6th: 112 * 6%
fat: 5.05g
|
protein: 6.28g
|
carbs: 10.00g
- -
April 2011
Tue 12th: 231 * 12%
fat: 5.90g
|
protein: 12.54g
|
carbs: 34.97g
- -
Mon 4th: 232 * 12%
fat: 5.78g
|
protein: 12.04g
|
carbs: 36.14g
- -
Fri 1st: 277 * 15%
fat: 16.81g
|
protein: 11.69g
|
carbs: 24.50g
- -
March 2011
Thu 31st: 1556 * 82%
fat: 60.44g
|
protein: 55.64g
|
carbs: 208.81g
- -
Wed 16th: 863 * 45%
fat: 14.98g
|
protein: 40.91g
|
carbs: 145.19g
- -
Tue 15th: 1965 * 103%
fat: 39.79g
|
protein: 84.42g
|
carbs: 328.70g
3352*  1387
Mon 14th: 1461 * 77%
fat: 55.73g
|
protein: 60.41g
|
carbs: 185.94g
3101*  1640
Fri 11th: 751 * 40%
fat: 14.75g
|
protein: 38.55g
|
carbs: 119.13g
- -
Wed 9th: 1533 * 81%
fat: 40.66g
|
protein: 65.69g
|
carbs: 240.53g
- -
Tue 8th: 1054 * 55%
fat: 27.40g
|
protein: 64.90g
|
carbs: 143.11g
3188*  2134
Mon 7th: 1477 * 78%
fat: 53.94g
|
protein: 61.35g
|
carbs: 207.47g
3154*  1677
Thu 3rd: 381 * 20%
fat: 7.75g
|
protein: 16.55g
|
carbs: 68.13g
- -
January 2011
Mon 10th: 1070 * 56%
fat: 33.93g
|
protein: 42.32g
|
carbs: 158.79g
3018  1948
Fri 7th: 237 * 12%
fat: 5.52g
|
protein: 11.04g
|
carbs: 38.29g
- -
Thu 6th: 1304 * 69%
fat: 55.00g
|
protein: 52.40g
|
carbs: 158.85g
2974  1670
Wed 5th: 1008 * 53%
fat: 43.66g
|
protein: 34.05g
|
carbs: 128.33g
3032*  2024
Tue 4th: 896 * 47%
fat: 28.37g
|
protein: 51.22g
|
carbs: 114.85g
3032  2136
Mon 3rd: 1162 * 61%
fat: 50.05g
|
protein: 46.28g
|
carbs: 139.00g
- -
November 2010
Fri 5th: 261 * 14%
fat: 5.75g
|
protein: 11.55g
|
carbs: 44.13g
- -

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