Weigh In record (no journal entry) for 06 August 2019
|
170.0 lb
Lost so far: 10.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2019:
|
1507 kcal
|
Fat: 86.88g | Prot: 76.52g | Carb: 106.95g.
Breakfast: M&M's Peanut Chocolate, Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Now Sports MCT Oil, Bigelow Tea Green Tea. Lunch: Brownie, On The Border Tortilla Chips, American Cheese, Deli Sliced Ham, Great Value Enriched Hamburger Buns. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Great Value Romaine Lettuce. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Central Market Coconut Oil, Peanut Delight Creamy Peanut Butter, Baker's Corner Baking Cocoa, Stevia, Butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|