Weigh In record (no journal entry) for 16 January 2013
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185.8 lb
Lost so far: 1.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1170 kcal
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Fat: 30.39g | Prot: 97.28g | Carb: 124.61g.
Breakfast: creamer, Sandwich Thins - 100% Whole Wheat (Oroweat), strawberry, pineapple, coffee, light turkey lunch meat. Lunch: healthy choice lemon pepper fish. Dinner: Saltine Crackers, Saltine Crackers, chicken breast. Snacks/Other: Tap Water. more...
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2698 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 6 hours and 55 minutes, Resting - 8 hours and 1 minute, Running - 7/mph - 34 minutes. more...
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losing 1.3 lb a week
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