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ran 5 miles today
Diet Calendar Entries for 14 January 2013:
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1108 kcal
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Fat: 29.21g | Prot: 89.72g | Carb: 134.99g.
Breakfast: water, light turkey lunch meat, Sandwich Thins - 100% Whole Wheat (Oroweat), Cream (Half & Half), coffee. Lunch: healthy choice beef strips. Dinner: Parmesan Cheese (Grated), Healthy Harvest Whole Grain Thin Spaghetti, Chili Paste, Multi-Grain Sandwich Thins, All Natural Turkey Burger Lean White Turkey, Cheese Garlic Croutons, Honey Smoked White Turkey. Snacks/Other: Water, water. more...
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2769 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours and 55 minutes, Resting - 8 hours and 23 minutes, Running - 7/mph - 42 minutes. more...
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