Weigh In record (no journal entry) for 18 January 2013
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184.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1326 kcal
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Fat: 31.78g | Prot: 47.21g | Carb: 98.03g.
Breakfast: light turkey lunch meat, whole wheat bread, Cream (Half & Half), coffee and cream. Lunch: healthy choice oven roasted chicken, virgin oil , carrot, croutons, salad. Dinner: pop corn. Snacks/Other: michelob ultra, Gin, water. more...
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2733 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 23 minutes, Running - 7/mph - 42 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 4.4 lb a week
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