Weigh In record (no journal entry) for 16 January 2013
|
199.8 lb
Lost so far: 20.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2013:
|
1003 kcal
|
Fat: 34.53g | Prot: 56.78g | Carb: 120.42g.
Breakfast: Tea with Milk, Tea with Milk, 2% Fat Milk, Oatmeal, Clover Honey. Lunch: Mushroom Soup. Dinner: Green Peas, Mashed Potato, Broiled or Baked Pork Chop. Snacks/Other: Tea with Milk, Carrots, Fuji Apples, Green Tea, Total 0% Greek Yogurt. more...
|
|
2810 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pfitzpa1's weight history
|