Mandolinmark's Journal, 16 January 2013

184.1 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 70.98g | Prot: 104.36g | Carb: 146.63g.   Breakfast: Chocolate Coated or Frosted Doughnuts, Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original. Lunch: Chicken Mini Bowl. Dinner: Crunchy Taco, Chunky Style Roasted Beef Tip with Vegtables. Snacks/Other: Special Dark Chocolate Bar Candies, Mixed Nuts. more...

2034 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...