Weigh In record (no journal entry) for 16 January 2013
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103.6 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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775 kcal
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Fat: 42.67g | Prot: 46.43g | Carb: 50.70g.
Breakfast: Hard Salami, 2% Fat Milk. Lunch: Cheese Heads 100% Natural String Cheese, Clementines, Golden Oven Roasted Turkey Breast, Hard Salami. Dinner: Lettuce, Tomatoes, Bacon, Whole Wheat Bread, Real Mayonnaise. Snacks/Other: Nyquil, Sliced American Cheese. more...
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1465 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 1 hour, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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