Ironpony's Exercise Diary

Time spent Cals
24 hrs 1465
Activity & Exercise 12 hrs 913
10 hrs
691
1 hr
99
1 hr
123
Sleep/Rest 12 hrs 552
8 hrs
355
Resting
4 hrs
197
This is some of my exercise.
Following: Ironpony's own diet.

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Ironpony's Food Diary

16 January 2013

Fat: 42.67g | Prot: 46.43g | Carb: 50.70g.   Breakfast:  2% Fat Milk, Hard Salami. Lunch:  Cheese Heads 100% Natural String Cheese, Clementines, Golden Oven Roasted Turkey Breast, Hard Salami. Dinner:  Bacon, Lettuce, Real Mayonnaise, Tomatoes, Whole Wheat Bread. Snacks/Other:  Nyquil, Sliced American Cheese.