i'm on track. last 3 days: have not had alcohol and have tracked everything that I have been eating.
|
138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2013:
|
2464 kcal
|
Fat: 117.15g | Prot: 115.10g | Carb: 232.22g.
Breakfast: Egg White, Boiled Egg, walnuts, Almond Milk, Honey , Bananas , Coffee, Oatmeal. Lunch: Organic Virgin Coconut Oil, Sweet Potato, Spinach, Skinless Chicken Breast. Dinner: Sweet Potato, Chicken Breast. Snacks/Other: Goat Cheese, Crackers, Tequila, Apples, Sugar Free Dark Chocolate, Raw Brazil Nuts. more...
|
|
2445 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dra1018's weight history
|