dra1018's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
138.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2464 kcal Fat: 117.15g | Prot: 115.10g | Carb: 232.22g.   Breakfast: Oatmeal, Coffee, Bananas , Honey , Almond Milk, walnuts, Boiled Egg, Egg White. Lunch: Skinless Chicken Breast, Spinach, Sweet Potato, Organic Virgin Coconut Oil. Dinner: Chicken Breast, Sweet Potato. Snacks/Other: Raw Brazil Nuts, Sugar Free Dark Chocolate, Apples, Tequila, Crackers, Goat Cheese. more...
2445 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dra1018's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dra1018's weight history


dra1018's Recent Activity

dra1018's Own Activity

dra1018 recorded a Weigh In at 139.0 lb.

dra1018's Buddies

madanjen commented on their Journal Entry.
Wayneferr recorded a Journal Entry and a Weigh In at 212.5 lb.

Other Member Diet Recent Activity

warrenwinter commented on Babyramband3's Weigh In.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
Catgirl14 commented on Maine coon's Journal Entry.
Maine coon and Catgirl14 are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Svzharikova recorded a Journal Entry and a Weigh In at 131.4 lb.
Larrywh recorded a Journal Entry and a Weigh In at 184.0 lb.
thatsoontobeskinnybitch recorded a Journal Entry.