dra1018's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
138.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2464 kcal Fat: 117.15g | Prot: 115.10g | Carb: 232.22g.   Breakfast: Boiled Egg, walnuts, Oatmeal, Coffee, Egg White, Bananas , Honey , Almond Milk. Lunch: Organic Virgin Coconut Oil, Skinless Chicken Breast, Spinach, Sweet Potato. Dinner: Sweet Potato, Chicken Breast. Snacks/Other: Goat Cheese, Raw Brazil Nuts, Tequila, Sugar Free Dark Chocolate, Crackers, Apples. more...
2445 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dra1018's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dra1018's own diet



dra1018's weight history


dra1018's Recent Activity

dra1018's Own Activity

dra1018 updated their Exercise Diary.
dra1018 recorded a Journal Entry.
dra1018 updated their Exercise Diary.
dra1018 updated their Exercise Diary.

dra1018's Buddies

jparlett supported DarleneW101's Journal Entry.
madanjen commented on their Journal Entry.

Other Member Diet Recent Activity

mfred recorded a Journal Entry and a Weigh In at 162.9 lb.
Richard Wheatley recorded a Weigh In at 196.0 lb.
jonathonlong updated their Exercise Diary.
puhpine supported Deb_N's Journal Entry.
BearMountain recorded a Weigh In at 248.8 lb.
AP800 recorded a Weigh In at 165.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Callipyg recorded a Journal Entry.