dra1018's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
138.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2464 kcal Fat: 117.15g | Prot: 115.10g | Carb: 232.22g.   Breakfast: walnuts, Almond Milk, Honey , Egg White, Coffee, Oatmeal, Boiled Egg, Bananas . Lunch: Sweet Potato, Spinach, Skinless Chicken Breast, Organic Virgin Coconut Oil. Dinner: Chicken Breast, Sweet Potato. Snacks/Other: Crackers, Tequila, Sugar Free Dark Chocolate, Goat Cheese, Raw Brazil Nuts, Apples. more...
2445 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dra1018's own diet  

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