Weigh In record (no journal entry) for 09 August 2010
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151.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2010:
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309 kcal
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Fat: 13.04g | Prot: 22.35g | Carb: 24.00g.
Breakfast: coffee. Lunch: light mayo, ritz wheat, pink salmon. more...
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losing 8.8 lb a week
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