Weigh In record (no journal entry) for 07 August 2010
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154.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 August 2010:
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555 kcal
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Fat: 17.71g | Prot: 51.40g | Carb: 49.67g.
Breakfast: coffee. Lunch: Cottage Cheese (Nonfat). Dinner: olive garden dressing, spinach, tilapia. Snacks/Other: wedding cake. more...
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gaining 7.0 lb a week
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