Weigh In record (no journal entry) for 02 August 2019
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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2327 kcal
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Fat: 116.54g | Prot: 201.91g | Carb: 76.17g.
Breakfast: Apples , Kirkland Signature Egg Whites, White Rice, Lean Ground Beef. Lunch: Costco Seasoned Rotisserie Chicken, Tangerines (Mandarin Oranges), Arugula Lettuce. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Superior Tofu 五香豆干, Beer, Beef. more...
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steady weight
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zhanghao_1st's weight history
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