hear48's Journal, 16 January 2013

ANOTHER DAY

Up a pound
But that's OK.
This new day
I'll try to stay
With healthy eating
All the way.
A little walk
Will strengthen joints,
And after all
That's the whole point.
I won't become
Some glamorous doll.
A healthier me
Is best of all!
186.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1393 kcal Fat: 32.78g | Prot: 79.66g | Carb: 196.04g.   Breakfast: oatmeal, coffee, skim milk, blueberry, pineapple, raspberry. Lunch:  mushroom, zucchini, red peppers, MANGO SHAKE NAKED, FRENCH VANILLA PROTEIN POWDER, pineapple,  pineapple, blueberry, raspberry, salad, CHEEZ WHIZ WITH JALEPENO, Selection whole wheat flour tortilla 7". Dinner: Wendy's small chili, Wendy's baked potato with chives and sour cream. Snacks/Other: protein powder, peanut butter, banana, selection whole wheat tortilla. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

wholefoodnut commented on their Journal Entry.
DairyKing commented on their Journal Entry.

Other Member Diet Recent Activity

kevinW56 recorded a Weigh In at 210.0 lb.
wholefoodnut commented on their Journal Entry.
laner68 replied to their post - Cauliflower pizza.
deaby16 supported DairyFarmersWife's Journal Entry.
russell001 recorded a Weigh In at 160.0 lb.
Asarver commented on their Journal Entry.
Sallyanne Martin recorded a Weigh In at 176.6 lb.
reynardth commented on their Journal Entry.