hear48's Journal, 16 January 2013


Up a pound
But that's OK.
This new day
I'll try to stay
With healthy eating
All the way.
A little walk
Will strengthen joints,
And after all
That's the whole point.
I won't become
Some glamorous doll.
A healthier me
Is best of all!
186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1393 kcal Fat: 32.78g | Prot: 79.66g | Carb: 196.04g.   Breakfast: oatmeal, pineapple, blueberry, raspberry, skim milk, coffee. Lunch: CHEEZ WHIZ WITH JALEPENO,  pineapple, blueberry, raspberry, salad, pineapple,  mushroom, zucchini, red peppers, FRENCH VANILLA PROTEIN POWDER, MANGO SHAKE NAKED, Selection whole wheat flour tortilla 7". Dinner: Wendy's small chili, Wendy's baked potato with chives and sour cream. Snacks/Other: banana, peanut butter, selection whole wheat tortilla, protein powder. more...
on diet hear48's own diet   gaining 3.5 lb a week



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