hear48's Journal, 16 January 2013

ANOTHER DAY

Up a pound
But that's OK.
This new day
I'll try to stay
With healthy eating
All the way.
A little walk
Will strengthen joints,
And after all
That's the whole point.
I won't become
Some glamorous doll.
A healthier me
Is best of all!
186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1393 kcal Fat: 32.78g | Prot: 79.66g | Carb: 196.04g.   Breakfast: oatmeal, pineapple, blueberry, raspberry, skim milk, coffee. Lunch: CHEEZ WHIZ WITH JALEPENO,  pineapple, blueberry, raspberry, salad, pineapple,  mushroom, zucchini, red peppers, FRENCH VANILLA PROTEIN POWDER, MANGO SHAKE NAKED, Selection whole wheat flour tortilla 7". Dinner: Wendy's small chili, Wendy's baked potato with chives and sour cream. Snacks/Other: banana, peanut butter, selection whole wheat tortilla, protein powder. more...
on diet hear48's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

Following

fatoldlady commented on Mom2Boxers's Journal Entry.

Other Member Diet Recent Activity

FooderMeister MeisterFooder is following butterflygirl42.
3011Sc3 recorded a Journal Entry.
D2jasper supported CarlaSilvaR's Weight Entry.
Nanette61 supported mskestrela's Journal Entry.
thepesky1 recorded a Weight Entry at 183.0 lb.
Valeria Anguiano recorded a Weight Entry at 123.5 lb.
HoshinoPeco recorded a Weight Entry at 165.3 lb.
Carol Crosby updated their Food Diary.