hear48's Journal, 15 January 2013

Muffins are bad!!!

Diet Calendar Entry for 15 January 2013:
1777 kcal Fat: 68.35g | Prot: 85.96g | Carb: 224.44g.   Breakfast: mighty mango Naked smoothie, Whey Factors french vanilla protein powder. Lunch: strawberry jam, peanut butter, strawberries, blueberries, yogourt, granola, whole grain toast. Dinner: Kraft chunky peanut butter, wrap, banana, red peppers, zucchini,  mushroom, carrots, pineapple, grapes, blueberries, cheese, salad,  pineapple, blueberry, raspberry. Snacks/Other: almonds, raw pomegranate, lemon poppyseed muffin. more...

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