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Down to 231.0 after vacation, but need to get back into the 220s and then lower.
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231.0 lb
Lost so far: 94.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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923 kcal
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Fat: 50.55g | Prot: 79.88g | Carb: 30.55g.
Breakfast: Water . Lunch: Nice! Orange Mango Sparkling Water, Coca-Cola Diet Coke, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Roti Mediterranean Grill Olives, Roti Mediterranean Grill Feta Cheese, Roti Mediterranean Grill Shug Sauce, Roti Mediterranean Grill Hummus, Roti Mediterranean Grill Red Cabbage Slaw. Dinner: Soleil Cucumber Melon Sparkling Water, Soleil Cucumber Melon Sparkling Water, Pork Chops (Top Loin, Boneless), G Hughes Sugar Free BBQ Sauce, Daisy Sour Cream. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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3963 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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losing 5.6 lb a week
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