Weigh In record (no journal entry) for 16 January 2013
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200.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1508 kcal
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Fat: 52.76g | Prot: 60.70g | Carb: 210.97g.
Breakfast: honey, sara lee 45 cal, creamy peanut butter. Lunch: fat free ranch, celery, carrot sticks, great value natural apple sauce, banquet chicken pot pie. Dinner: country crock light butter, sara lee 45 cal, peas, stouffers escalloped chicken & noodles. Snacks/Other: fruit snacks, wheat crackers, kraft cheese, wheat crackers. more...
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2965 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Desk Work - 3 hours and 30 minutes, Exercise machine (fast) - 35 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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