byrd08's Journal, 25 July 2010

174.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 55.03g | Prot: 52.13g | Carb: 122.32g.   Breakfast: Squeezable Grape Jelly, English Muffin, Turkey Ham. Lunch: Big J Hot Stuff Hot Flavored Potato Chips. Dinner: Green Beans, Meatloaf, Sweet Corn. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked). more...

2088 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...