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byrd08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 7th: 290 * 19%
fat: 16.81g
|
protein: 9.76g
|
carbs: 27.25g
- -
Mon 4th: 452 * 30%
fat: 17.55g
|
protein: 12.25g
|
carbs: 68.31g
2454*  2002
Fri 1st: 1000 * 67%
fat: 53.67g
|
protein: 37.72g
|
carbs: 95.77g
- -
February 2013
Thu 28th: 1328 * 89%
fat: 69.66g
|
protein: 35.02g
|
carbs: 147.96g
- -
Wed 27th: 1511 * 101%
fat: 79.31g
|
protein: 57.64g
|
carbs: 157.45g
2454*  943
Tue 26th: 1523 * 102%
fat: 57.54g
|
protein: 60.11g
|
carbs: 197.65g
- -
Mon 25th: 1780 * 119%
fat: 72.35g
|
protein: 78.98g
|
carbs: 210.22g
2454*  674
Thu 21st: 1413 * 94%
fat: 43.90g
|
protein: 75.79g
|
carbs: 192.23g
- -
Tue 5th: 1107 * 74%
fat: 51.45g
|
protein: 59.66g
|
carbs: 108.18g
- -
Mon 4th: 1488 * 99%
fat: 82.60g
|
protein: 54.48g
|
carbs: 146.85g
- -
Fri 1st: 908 * 61%
fat: 32.54g
|
protein: 64.76g
|
carbs: 90.79g
- -
January 2013
Thu 31st: 1772 * 118%
fat: 77.79g
|
protein: 88.02g
|
carbs: 189.92g
- -
Wed 30th: 1509 * 101%
fat: 87.12g
|
protein: 63.97g
|
carbs: 128.05g
- -
Tue 29th: 1690 * 113%
fat: 65.35g
|
protein: 83.81g
|
carbs: 207.50g
2403*  713
Mon 28th: 1250 * 83%
fat: 48.74g
|
protein: 52.17g
|
carbs: 158.83g
2256*  1006
December 2012
Mon 10th: 1046 * 70%
fat: 54.34g
|
protein: 48.80g
|
carbs: 105.96g
2384*  1338
November 2012
Thu 29th: 1631 * 109%
fat: 47.70g
|
protein: 92.89g
|
carbs: 212.73g
2391*  760
Wed 28th: 1820 * 121%
fat: 74.80g
|
protein: 83.56g
|
carbs: 193.11g
2340*  520
Wed 21st: 598 * 40%
fat: 31.89g
|
protein: 23.24g
|
carbs: 53.08g
2442*  1844
Tue 20th: 670 * 45%
fat: 30.95g
|
protein: 57.76g
|
carbs: 42.52g
2347*  1677

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