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Think I was under calories yesterday. I burned 2800 and am trying to have a deficite of 1250 a day.
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160.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1341 kcal
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Fat: 37.82g | Prot: 111.30g | Carb: 145.57g.
Breakfast: mushrooms, spinach, oatmeal, frozen berries, Chunky Medium Salsa, Avocados, Egg White. Lunch: maple almond butter, braeburn, Three Cheese Pasta Sauce, valbest chicken breast. Dinner: chicken thigh. Snacks/Other: banana, zone blueberry, Nonfat Caffe Latte (Grande). more...
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losing 9.8 lb a week
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