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Weighed in at 9am, ate breakfast at 4:45 then went to the gym. Came home took a nap and did weigh in when I woke up.
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162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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981 kcal
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Fat: 27.49g | Prot: 78.56g | Carb: 105.67g.
Breakfast: Egg White, Avocados, Chunky Medium Salsa. Lunch: black beans low sodium, Pork Chops (Top Loin, Boneless), Chunky Medium Salsa. Snacks/Other: starbucks cinnamon, peanut butter creamy, braeburn, zone blueberry. more...
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losing 18.2 lb a week
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