TiffanyRamey's Journal, 15 January 2013

Weighed in at 9am, ate breakfast at 4:45 then went to the gym. Came home took a nap and did weigh in when I woke up.
162.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
981 kcal Fat: 27.49g | Prot: 78.56g | Carb: 105.67g.   Breakfast: Chunky Medium Salsa, Avocados, Egg White. Lunch: Chunky Medium Salsa, Pork Chops (Top Loin, Boneless), black beans low sodium. Snacks/Other: zone blueberry, braeburn, peanut butter creamy, starbucks cinnamon. more...
on diet TiffanyRamey's own diet   losing 18.2 lb a week

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