Weigh In record (no journal entry) for 16 January 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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702 kcal
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Fat: 19.57g | Prot: 20.71g | Carb: 115.51g.
Breakfast: Au'some Fruit Juice Nuggets, Bananas. Lunch: Cheddar Bay Biscuit, Grapefruit, Simply Limeade (Bottle), Shrimp Linguini Alfredo (Full Portion). Dinner: Diced Tomatoes & Green Chilies with Less Green Chilies, Tomato Soup (Prepared with Water). more...
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losing 0.8 lb a week
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