RBrauning's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1977 kcal Fat: 110.22g | Prot: 73.20g | Carb: 174.50g.   Breakfast: White Corn Tortilla, Ground Beef 73/27. Lunch: Chicken Tenders (4 Pieces), Whopper Jr. Sandwich, French Fries (Small). Dinner: Plain Ramen Noodles, Ground Beef 73/27. Snacks/Other: Deep Dish Singles - Supreme Pizza. more...
on diet RBrauning's own diet   gaining 0.4 lb a week

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