Weigh In record (no journal entry) for 07 January 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1977 kcal
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Fat: 110.22g | Prot: 73.20g | Carb: 174.50g.
Breakfast: Ground Beef 73/27, White Corn Tortilla. Lunch: French Fries (Small), Chicken Tenders (4 Pieces), Whopper Jr. Sandwich. Dinner: Ground Beef 73/27, Plain Ramen Noodles. Snacks/Other: Deep Dish Singles - Supreme Pizza. more...
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gaining 0.4 lb a week
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