Weigh In record (no journal entry) for 09 August 2010
|
148.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 August 2010:
|
1219 kcal
|
Fat: 27.59g | Prot: 138.15g | Carb: 99.72g.
Breakfast: egg whites, land o' frost sliced deli ham, laughing Cow light swiss, eas whey protein powder chocolate, skim milk, Sugar Free Hazelnut Coffee Creamer. Lunch: olive oil, lettuce, Chicken Breast (Skin Not Eaten). Dinner: melon, zucchini, black beans. Snacks/Other: clif builder's protein bar. more...
|
|
2295 kcal
|
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
healthnutmom's weight history
|