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Today was legs and back. I used a band for the arms, since I don't have a pull-up bar. This workout must be taxing even though I can do it well, by the time it's over I am completely spent. Then, Ab Ripper X is next. Today, I did ALL of the abs, except the second half of the V-up and the second half of the last one (can't remember the name). I must be gaining strength.
Diet Calendar Entries for 06 August 2010:
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1530 kcal
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Fat: 39.43g | Prot: 154.34g | Carb: 139.90g.
Breakfast: laughing Cow light swiss, land o' frost sliced deli ham, Sugar Free Hazelnut Coffee Creamer, egg whites, eas whey protein powder chocolate, skim milk. Lunch: GOLEAN Crunch! - Original, yoplait greek yogurt, pea pods. Dinner: Mayfield ice cream, pizza, tomato, green beans, slimwich, albacore tuna. Snacks/Other: clif builder's protein bar. more...
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2188 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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