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"+; +" Graisse 25.8; eau 48.2; muscles 36.9; os 5.8
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132.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1290 kcal
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Fat: 70.04g | Prot: 54.39g | Carb: 111.43g.
Breakfast: yogurt pruneaux, rye bran, Blueberries, Pears. Lunch: cookies choco noir, Cherry Tomatoes, Рулет куриный с грибами. Dinner: peanuts roasted without oil & salt, edam light, cauliflower pancakesp. Snacks/Other: Nonfat Cappuccino (Tall), Dried Japanese Persimmons. more...
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2277 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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