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"+; -" Graisse 26.2; eau 47.9; muscles 36.8; os 5.8
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133.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1359 kcal
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Fat: 54.02g | Prot: 79.59g | Carb: 118.45g.
Breakfast: Soy Milk Unsweetened, Nutritional Shake Mix - Dutch Chocolate. Lunch: Day Break Peanut Butter Fudge Crisp Bar, Cherry Tomatoes, smoked turkey. Dinner: Dry Roasted Almonds (Without Salt Added), Brandy, Nutritional Shake Mix - Dutch Chocolate, peanut butter with flaxseeds, Soy Milk Unsweetened, Bananas, Red Salsa. Snacks/Other: cookies choco noir, yogurt pruneaux, Walnuts, Kiwi Fruit, Strawberries. more...
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1733 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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