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"+; +" Graisse 22.3; eau 50.5; muscles 38.5; os 58
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123.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1321 kcal
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Fat: 56.32g | Prot: 73.36g | Carb: 139.74g.
Breakfast: Soy Milk, Nutritional Shake Mix - Dutch Chocolate, Personalized Protein Powder, Herbal Tea Concentrate - Original. Lunch: galletas Digestive con cacao, cauliflower pancakesp, red beans spicy, Говядина отборная. Dinner: Dried Apricot, Almonds, Mozzarella Cheese smoked. Snacks/Other: Dried Japanese Persimmons, organic trail mix, Nonfat Cappuccino (Tall). more...
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2220 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 40 minutes, Stretching (yoga) - 55 minutes, Resting - 11 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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