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"+, -" Graisse 21.9; eau 50.7; muscles 38.7; os 56.
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122.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1067 kcal
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Fat: 47.43g | Prot: 63.50g | Carb: 110.38g.
Breakfast: Soja nature milk, Nutritional Shake Mix - Dutch Chocolate, Herbal Tea Concentrate - Original. Lunch: cookies Diet Nature fibra integral, galletas Digestive con cacao, suluguni, zucchini pancakes. Dinner: Dried Peaches (Sulfured, Dried), cheese Grunlander light, rye bran. Snacks/Other: Apples, Meal chocolate peanut butter bar. more...
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2233 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Conditioning exercise (health club) - 51 minutes, Resting - 12 hours and 29 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 1.4 lb a week
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