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"+. -" Graisse 21.6; eau 50.9; muscles 39.0; os 58
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122.9 lb
Lost so far: 5.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1306 kcal
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Fat: 43.20g | Prot: 62.76g | Carb: 124.51g.
Breakfast: Pineapples & mango spread, Creamy Almond Butter, Milk (Nonfat), crusty epeautre, Toast croustillant bio. Lunch: Cappuccino with Soy (Tall), Grilled Vegetables, Baked or Broiled Salmon. Dinner: Dried Apricot, red wine Cotes de Bordeaux, red beans spicy. Snacks/Other: Dried Peaches (Sulfured, Dried), Plums, Pears. more...
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2148 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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