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Grande bouffe chez Irene la veille, ensuite bonbons etc. a me rendre malade. Graisse 22.6; eau 50.3; muscles 38.7; os 58.
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127.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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701 kcal
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Fat: 16.14g | Prot: 30.94g | Carb: 80.32g.
Breakfast: Low Fat Milk, Nutritional Shake Mix - Cookies 'N Cream, Herbal Tea Concentrate - Original. Lunch: cappuccino Turboslim. Dinner: red wine Cotes de Bordeaux, Almonds, Sweet Red Peppers, Cucumber (with Peel). Snacks/Other: Green SuperFood Drink Powder, kefir 0.1 fat, Apples. more...
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2419 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 20.3 lb a week
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