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"+, -" Graisse 25.0; eau 48.7; muscles 37.2; os 58.
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129.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1132 kcal
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Fat: 46.16g | Prot: 66.43g | Carb: 121.70g.
Breakfast: Herbal Tea Concentrate - Original, Soy Milk Unsweetened, Cranberries, Nutritional Shake Mix - French Vanilla. Lunch: Dried Prune, Soy Sauce, Sweet Red Peppers, Olive Oil, Dill, Parsley, Cooked Cauliflower (Fat Not Added in Cooking), broccoli cooked, Tomatoes, Mushrooms cooked опята. Dinner: cookies choco noir, adjika, Green String Beans, Eggplant roasted, Chicken (Skin Not Eaten). Snacks/Other: Nonfat Cappuccino (Tall), Dried Apricot, Dried Prune, cappuccino Turboslim, Granny Smith Apples. more...
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1951 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 16.1 lb a week
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