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helenfrus
Journal
24 Oct 12
helenfrus's Journal, 24 October 2012
helenfrus's Profile
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"-, -" Graisse 25, eau 48.7, muscles 37.5, os 58%
132.1 lb
Lost so far:
0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2012:
5244 kcal
Fat: 236.71g | Prot: 68.18g | Carb: 763.13g.
Breakfast:
bread пророщенное зерно, Creamy Almond Butter, Milk (Nonfat).
Lunch:
Chocolate Cake (with Chocolate Frosting).
more...
1537 kcal
Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 17.5 lb a week
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