"+, -" Graisse 23.5; eau 49.7; muscles 38.1; os 58
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128.1 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1168 kcal
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Fat: 45.48g | Prot: 69.28g | Carb: 129.86g.
Breakfast: Milk (Nonfat), St Dalfour fig spread, Creamy Almond Butter, Whole Wheat Bread with Nuts. Lunch: adjika, Red Tomatoes, cauliflower pancakesp, broccoli pancakes, liver pancakes. Dinner: Soy Milk Unsweetened, Nutritional Shake Mix - French Vanilla, Nutritional Shake Mix - Dutch Chocolate, Nutritional Shake Mix - Cookies 'N Cream, Herbal Tea Concentrate - Original, Granny Smith Apple. Snacks/Other: diet whipped cream, Goudette cheese, cappuccino Turboslim, Cappuccino with Soy (Tall). more...
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2462 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 45 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 11 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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