|
"+, +"
|
128.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2012:
|
1121 kcal
|
Fat: 33.82g | Prot: 54.80g | Carb: 87.60g.
Breakfast: St Dalfour fig spread, Creamy Almond Butter, Whole Wheat Bread with Nuts. Lunch: Organic Acacia Fiber, Peaches, Plums, tvoro 0.1. Dinner: Pinot Noir Wine, Peanuts, Radishes, Goudette cheese. Snacks/Other: zefir привлекательность, Cappuccino with Soy (Tall). more...
|
|
1730 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Stretching (yoga) - 47 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours and 40 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|