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"+, -"
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131.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1410 kcal
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Fat: 59.10g | Prot: 69.88g | Carb: 117.95g.
Breakfast: Creamy Almond Butter, Milk (Nonfat), Whole Wheat Bread with Nuts. Lunch: pesto alla genovese, Red Tomatoes, Cucumber (with Peel), Vegetable Oil, Tilapia (Fish), chocolate 100%. Dinner: Sun-Dried Tomatoes (In Oil, Drained), Pinot Noir Wine, okra chips, Perfect Food Super Green Formula, kefir 0.1 fat. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Endulge Chocolate Caramel Mousse Bar, cookies Diet Nature fibra integral, 2% Fat Milk, Soy Milk. more...
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2356 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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