Weigh In record (no journal entry) for 05 August 2019
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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2515 kcal
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Fat: 65.59g | Prot: 101.58g | Carb: 385.47g.
Breakfast: Turmeric (Ground), Hot Water, Bananas, Blueberries, Go Raw Sprouted Pumpkin Seeds, The Ginger People Crystallized Ginger, Cinnamon, Whole Foods Market Nutritional Yeast, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Now Foods Magnesium Citrate Powder, Ginger (Ground), Ocean Spray Reduced Sugar Craisins, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Dried Seaweed. Lunch: Garlic, Trader Joe's Wild Sockeye Salmon, Trader Joe's Chicken-less Crispy Tenders, Trader Joe's Vegetable Panang Curry with Jasmine Rice, Clif Bar Clif Bar - Peanut Toffee Buzz, Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt. Dinner: Pinot Noir Wine. more...
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losing 5.6 lb a week
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