helenfrus's Journal, 03 April 2012

132.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 54.16g | Prot: 82.05g | Carb: 83.10g.   Breakfast: Unsweetened Unsalted Peanut Butter, Ezekiel 4:9 Sesame Sprouted Grain Bread, Pure Unsweetened Almond Milk. Lunch: biscotti, Extra Firm Tofu (Prepared with Nigari). Dinner: Grilled Chicken Whole Wing, Cabernet Sauvignon Wine, Blue Cheese Dressing, Celery, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: skinny moka, Strawberries. more...

2035 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Exercise machine (moderate) - 24 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...