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glace, muffin, fruits secs tard la veille au soir
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126.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1657 kcal
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Fat: 53.36g | Prot: 87.78g | Carb: 156.04g.
Breakfast: Milk Mat leger demi-ecreme, fig spread, 100% Whole Wheat Bread. Lunch: Dried Whole Sesame Seeds, Apricots, Peaches, Passion Fruit, Raspberries, Strawberries. Dinner: Pinot Noir Wine, Vinaigrette Dressing, Lettuce, Shredded Cheese Blend Swiss & Gruyere, Mussels with Tomato-Based Sauce (Mixture), sugar free barcelona chocolate. Snacks/Other: zephir sans sucre carcade et framboise, 2% Fat Milk. more...
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2064 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Exercise machine (fast) - 10 minutes, Tennis - 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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